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Mindful eating

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Translation mindful eating into russian

mindful eating
They have started mindful eating to improve their health.
Они начали практиковать осознанное питание, чтобы улучшить своё здоровье.

Definitions

Mindful eating is the practice of being fully aware and present during the eating process, focusing on the experience of food, including its taste, texture, and aroma, as well as recognizing hunger and satiety cues, to promote a healthier relationship with food.